Po-Hong Y.
October 16, 2026
In this conversation, Po-Hong Yu walks through how she uses microdosing psilocybin as a gentle way to thaw that freeze, why you don't feel high, and why she says the work you do alongside it is where change speeds up.
She talks about the moment in her late 20s when she realized she was attached to suffering, what she told a mother trying to rescue her son, and how her father, a Jesuit priest turned Taoist monk, taught her surrender with two simple words.
Po-Hong Yu, MS LAc, works with women leaders, executives and founders through midlife, menopause and the identity shifts that come with it. The daughter of a Jesuit priest turned Taoist monk, she created the T.A.O. Method (Thaw. Awaken. Overflow.).
